Useful Reading

Dive into a selection of books that we have found helpful, covering a wide range of topics from psychodynamic therapy techniques to mindfulness, emotional resilience, and self-care strategies.

These readings are perfect for those seeking to deepen their understanding of mental health, enhance coping skills, or find inspiration along their path to healing and self-discovery. Whether you’re in therapy or simply looking for resources to support your mental well-being, our collection offers valuable insights and practical tools to assist you in navigating life’s challenges.

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An icon of a brain
The Body Keeps the Score
Bessel Van Der Kolk
Psychodynamic Diagnosis

Nancy McWilliams


Amir Levine & Rachel Heller


An icon of hands touching
Surprised by Hope
N.T. Wright
Practicing the Presence of God

Brother Lawrence

Abba’s Child

Brennan Manning

Falling Upward

Richard Rhor

Literature / Philosophy

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Crime and Punishment

Fyodor Dostoyevsky

The Prophet
Khalil Gibran
The Wounded Healer
Henri Nouwen
The Untethered Soul
Michael Singer
Self Reliance

Ralph Waldo Emerson

What Men Live By
Leo Tolstoy

Life Skills

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Brain Energy

Christopher Palmer, MD

Brain Tools For Teens

Malin Gutestam


Carol Dweck, Ph.D.

The Richest Man in Babylon

George Samuel Clason

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